Episode 33 : Quick Tips for Managing Your Energy

Have you ever felt overwhelmed and scattered? Of course, who hasn’t! I often talk about slowing down on the podcast, but I know that it's so easy to get pulled in a million directions, especially around the holidays. In this episode, I share practical strategies to manage your energy and maintain balance, and I share personal tips that I've found effective, including the tools I use to stay grounded.

Remember, managing your energy doesn't have to be complicated or a big extravagant thing. By implementing just a few of these small changes, you can create a more peaceful and fulfilling life, and today I show you how it can be done!

When you don't know how you sense energy, it's easy to think, "I'm not intuitive." "I'm just not gifted." or worse, "I can't trust myself." The Universe is trying to communicate to you. You've just been unaware of the WAY the messages are coming in. Take the 78 second quiz I mentioned in this episode to reveal your dominant intuitive modality instantly. No more wondering, waiting or guessing! Unlocking your intuition starts right now at https://www.jilltrainings.com/quiz!

Is there a tip or tool I talked about for managing your energy that you plan on using? I want to hear all about it! Tag me or share your thoughts by DM on Instagram, @jill_foubister

Thanks so much for listening! If you haven’t yet done so, I would love for you to subscribe and leave a rating and review on your favorite podcast app, and I’ll see you back here very soon with a brand-new episode.

What I Cover In This Episode:

• Catching up with a Raise Your Vibrations update and why I am so excited to welcome a brand-new group of students into the RYV world [3:37]

• How to self-scan in the mornings to check where your energy is to begin the day [8:54]

• Why I recommend taking the time to take salt baths and what you’ll notice by doing this [12:10]

• How I harness the power of crystals to manage and protect my energy [14:36]

• Action steps for cultivating awareness, presence and being in the frequency of gratitude [23:21]

Key Quotes

“This just becomes a discipline of the mind, repetition, repetition, repetition and then you will get better and faster at it, and it is really just doing that quick scan of ‘Where am I at and how do I feel?’ Yes, you have the power to always shift it, always.” [22:45]

“Notice throughout your day when you need 10 minutes to just clear your mind, and what does that look like for you? [23:13]

“I take a moment of just connecting back to me and getting grounded, walking outside, putting my hands and feet on earth and just breathing. It doesn’t need to be this big extravagant thing; you just need to take time to check in with you.” [23:49]

Links & Resources:

Take My Quiz, Which Of The 5 Intuitive Types Are You?